Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you’re a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities.

Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing and bring water. No special equipment is required.