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Tai Chi with Bayley

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When:
May 6, 2022 @ 11:30 am – 12:00 pm
2022-05-06T11:30:00-04:00
2022-05-06T12:00:00-04:00
Where:
Henry County Public Library
280 East Broadway
Eminence
KY 40019
Cost:
Free
Contact:
Natalie Jeffries
502-845-5682

This free class will be offered at the library, in our meeting room or amphitheater every first and third Friday of the month (location of Tai Chi depends on the weather and other scheduled programs).

Tai Chi is a standing, slow moving mind-body practice, often referred to as “moving meditation”. The principles learned and practiced in this on-going class will help create well-being in both body and mind. You will learn a series of Tai Chi postures, also known as a “form”, and can begin any time, as the principles and techniques will be repeated and practiced each class.

Your teacher is Bayley Thompson, a NASM Certified Personal Trainer and an AFAA Certified Group Exercise Instructor. She has been learning and practicing traditional Yang style Tai Chi Chuan for over a decade and is a certified instructor of Dr. Keith Jeffery’s “Easy Tai Chi” method and the Infinite Nine form.

 

 

Benefits of Tai Chi Include:
  • Stress Reduction
  • Better Focus
  • Increased Flexibility
  • Improved Strength
  • Enhanced Immune System
  • Better Balance
  • Improved Memory
  • Improved Circulation
  • Increased Coordination

 

No Tai Chi experience needed to attend.

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