Tennis ball self-massage is gentle, relaxing, effective and enlightening! Join Karen in a guided exploration using your body weight against the balls, combined with breath and subtle movement to release tension patterns that cause discomfort. Some mobility is required to lie down on a yoga mat and reposition comfortably.

Stress and tension in your body can cause:

• Musculoskeletal pain and discomfort
• Decreased muscle strength and vitality
• Decreased range of motion
• Blocked or disorganized energy
• Poor posture
• Poor sleep

In this workshop, on a yoga mat you will:

• Locate areas of tension in your body
• Learn how to use tennis balls to release tension
• Utilize your body weight, subtle movement, focused awareness and breath to increase the effectiveness of the work with the balls

Benefits from self-massage ball work:

• Increased ease and range of motion
• Improved function and vitality for muscles and fascia
• Increased body awareness
• Improved sleep
• Improved posture

Gain a simple, practical “tool for your toolbox” you can use anytime to feel better

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