Sound Bath Meditation
Sound baths are a meditation that uses vibration to connect, calm, and heal the physical body.
Sound baths are a meditation that uses vibration to connect, calm, and heal the physical body.
Light up your holiday season by creating Stars with Branches and Fairy Lights! This cozy craft combines natural materials and twinkling lights for a magical decoration. This program is for Adults and Teens. Registration required. Registration link: https://forms.gle/ThXfouUJc9o2TUBv8
Sound baths are a mediation that uses vibration to connect, calm, and heal the physical body. Instructor: Jennifer Beach Location: Library Meeting Room
Location: Genealogy Room
Gentle AM Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack
A group for those who write. All levels welcome! Group will meet in the Genealogy Room.
Joyful Movement Meditation is an all ages, all skill levels dancing meditation. A theme is set for each session with a playlist curated to the chosen theme. Participants are encouraged to let the music move them – without rules, without expectation, without steps or judgment. All are welcome! Instructor: Regan Wann Location: Library Meeting Room
Gentle PM Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack
Sound baths are a mediation that uses vibration to connect, calm, and heal the physical body. Instructor: Jennifer Beach Location: Library Meeting Room
Location: Genealogy Room