Adults

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More

Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More

Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More