Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack
A sound bath meditation is a deeply immersive experience that uses soothing sounds and vibrations to promote relaxation, stress relief, and inner balance. Featuring instruments like singing bowls, gongs, and chimes, the sound waves help quiet the mind and restore energy. To fully enjoy the experience, wear comfortable clothing and bring a pillow and blanket for added relaxation. Simply lie back, let the sounds wash over you, and drift into ... Read More
Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack
This is a family friendly event. Enjoy food trucks, vendors, live music, and more!
Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack
Sound baths are a meditation that uses vibration to connect, calm, and heal the physical body.
We will be making salted chocolate caramel pretzel bars. REGISTRATION IS REQUIRED.
Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack
An all ages, all skill levels dancing meditation. A theme is set for each session with a playlist curated to match. Participants are encouraged to let the music move them -- without rules, without expectation, without steps, and without judgement. All are welcome! Led by instructor Regan Wann.
