A sound bath meditation is a deeply immersive experience that uses soothing sounds and vibrations to promote relaxation, stress relief, and inner balance. Featuring instruments like singing bowls, gongs, and chimes, the sound waves help quiet the mind and restore energy. To fully enjoy the experience, wear comfortable clothing and bring a pillow and blanket for added relaxation. Simply lie back, let the sounds wash over you, and drift into ... Read More

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More

Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More

Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More

Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More

Gentle Yoga: Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Instructor: Shana Schack

Discover the ancient art of Tai Chi, a gentle practice that promotes balance, relaxation, and overall well-being. In this class, you’ll learn slow, flowing movements that enhance physical strength, flexibility, and mindfulness. Whether you're a beginner or have experience, Tai Chi is adaptable to all skill levels and abilities. Join us to reduce stress, improve your focus, and connect with your body in a calming, supportive environment. Wear comfortable clothing ... Read More