A chair-supported movement class that helps build strength, flexibility, and balance. This class is perfect for beginners and older adults. It may also offer renewed energy, improved posture, and could reduce stress and anxiety as well.
Sound baths are mediations that use vibration to connect, calm, and heal the physical body. With instructor Jennifer Beach.
Turn an ordinary kitchen whisk into a charming garden helper! In this creative craft program, we’ll transform a whisk into a bird nesting ball that birds can use to gather materials for their nests. We’ll also decorate the handle using colorful paper and Mod Podge to give it a bright, personalized touch. All supplies provided.
Add a little personality to your bag! In this fun, hands-on craft program, we will create unique DIY bag charms using a variety of beads, charms, and colorful materials. These cute accessories are perfect for backpacks, purses, or keychains. All supplies provided!
A chair-supported movement class that helps build strength, flexibility, and balance. This class is perfect for beginners and older adults. It may also offer renewed energy, improved posture, and could reduce stress and anxiety as well.
