Sound Bath Meditation
Henry County Public LibrarySound baths are meditations that use vibration to connect, calm, and heal the physical body. Led by instructor Jennifer Beach.
Sound baths are meditations that use vibration to connect, calm, and heal the physical body. Led by instructor Jennifer Beach.
This is a family friendly event. Enjoy food trucks, vendors, and live music!
Need a little peace in your day? Join us for a relaxing workshop where you'll design your own mini Zen garden -- a small, tabletop oasis perfect for mindfulness and stress relief. Using sand, stones, and simple tools, you'll learn the basics of Zen garden design and leave with a personalized creation to inspire calm wherever you place it. All materials provided, no experience necessary.
An all ages, all skill levels dancing meditation. A theme is set for each session with a playlist curated to the chosen theme. Participants are encouraged to let the music move them - without rules, without expectations, without steps, and without judgement. All are welcome! Instructor - Regan Wann.
Sound baths are meditations that use vibration to connect, calm, and heal the physical body. Led by instructor Jennifer Beach.
This is a family friendly event. Enjoy food trucks, vendors, and live music!
This program is for adults. Registration is required!