A group for those who write, all levels welcome.
Sound baths are a meditation that uses vibration to connect, calm, and heal the physical body.
Join us for Gentle Yoga at the Library every Wednesday. Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages and fitness levels. Props are optional, but can be useful, such as blankets, blocks, and straps. This program is for Adults.
A group for those who write, all levels welcome.
Join us for Gentle Yoga at the Library every Wednesday! Stretch, strengthen, increase mobility, and decrease stress in this gentle, slow-paced practice that makes yoga accessible to adults of all sizes, ages, and fitness levels!
Sound baths are a meditation that uses vibration to connect, calm, and heal the physical body.
